Food Choices and pH BalanceThere are countless books and programs out there that help in this quest: The pH Balance Diet, The Acid-Alkaline Food Guide, Alkalize or Die, The Acid Alkaline Balance Diet, The pH Miracle to name a few. If you want to get started right away, I like a downloadable program called Eating for Energy. Not only does this e-book teach you how to eat and transform how you look, feel, and perform through an alkalizing diet with living plant-based whole foods, it also includes a 12 week plan, over 100 recipes, and a special fitness nutrition component. As you can see from the list below, just because a food is acid-forming doesn't necessarily make it unhealthy. In fact, many of the acid foods are necessary for proper health. It's just a matter of balance. The bottom line is that we need to eat enough alkalizing foods to help our bodies neutralize the acid-forming foods. Since acid forming foods are a little stronger, the rule of thumb is about 20% Acid to 80% Alkaline.
References: Acid & Alkaline by Herman Aihara, Alkalize or Die by Theodore A. Baroody, Ph.D.,
N.D. Most unprocessed, cold-pressed oils are neutral or alkaline-forming (Even margarine seems to be neutral, but it is not recommended that anyone eat this "liquid plastic.") | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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