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Other influences on pH Balance

As stress both physical and psychological plays a key role in creating and acid environment in our bodies.  It is essential that we implement stress management techniques into our daily lives.  

Music, color, meditation, loving harmony, creativity; all can create a better pH balance in the body. If your work is stressful and you feel unappreciated and underpaid, then you can eat all the veggies in the world and still have acid tissues. You know this already. You can't just heal your diet or take supplements to step up on the high road to health. You have to address your whole life.

Forgiveness is good. Carrying old emotional issues along on our backs is pointless. Let go, bless and release everyone who ever hurt you. Really mean it and feel the relief. Do your best to live in the now moment. Is someone hurting you right now? Usually not.  If they are, then resolve it or move them out of your life. After 50, or at any age, it's time to live from a place of peace within ourselves, even if that means living alone.

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